Do you feel like you are weak, tired, and sick very often? There might be an answer behind all of this. The immune system is a very important part of every organism and the main part that keeps us healthy. It has the ability to fight all external factors such as bacteria, viruses, and fungi. Some of its other functions include protection against injuries and react very fast against all possible threats. Sometimes the immune system becomes weak, and you are exposed to a number of things that can make you sick and weak. Natural immune boosting actions is the only thing that should be on your mind, especially in seasons such as winter.
So, if you’ve been trying to get strong and healthy we have some tips to help you do that. All of these steps are simple, but they require a strong will. Eating a balanced diet with plenty of sleep will really get you back on track.
Healthy Eating
Food can do wonders for your immune system. It is the easiest and healthiest way to improve it without any medication. If you lead a healthy and balanced diet, you shouldn’t have any problems with infections and illnesses. Diet, combined with physical activity and enough sleep is the path to a strong body. There is a number of foods that are immune boosting, and you can easily include them in meals. A lot of people are not aware that these superfoods can be very helpful, and in some cases, they might even change your life. Check out the list below, and start putting spinach, garlic, ginger and more on your shopping list.
Turmeric
This is a genius spice that you literally have to include in your cooking. It makes everything much more delicious and keeps you safe at the same time. It is an immune boosting spiced, used for many years and many purposes. First of all, turmeric has a strong anti-inflammatory power, and fights all types of inflammation that appears in the body. We’re talking about colds, the flu, inflammation of the joints and bones, muscles and much more. The main ingredient in turmeric is called curcumin. It gives the space a signature yellow/orangey color. It is already proven that curcumin stimulates the T-cells in the body and their production. In other words, stimulates the whole immune system.
Yogurt
Yogurt is extremely delicious and also extremely immune boosting. The reason behind its magic is plenty of good bacteria. Yogurt is actually a natural probiotic. You can find it in every store, and in many flavors. The best way to go is get a plain yogurt, without any added flavors and aromas. The good bacteria protects you from the bad types, in other words, keeps your immune system healthy and strong. Yogurt also provides with Vitamin D, that is a natural way to fight diseases. These yogurt ingredients are also complimented with protein. So you’ve officially found a food that can you include in your breakfast, snacks and dinner. Actually, studies show that people who regularly consume it, have a much lower risk of getting sick.
Ginger
Ginger is an already proven immune boosting food. And there are plenty of solid reasons behind this claim. This plant has very strong anti-inflammatory powers. That means whenever your body is fighting some type of inflammation, ginger will significantly help. It can be a sore throat or flu, this root plant is here to do a great job. Another thing you have to know is that ginger can also improve the immune system thanks to its antimicrobial powers. It can fight different types of bacteria, viruses, and fungi. Imagine that just one small bottle of ginger-infused water can do so much good for you.
You can include this plant in your everyday life, or decide to turn to it when you’re already sick. It will make the recovery process much faster and smoother. According to the latest research, the ginger root has the ability to lower the levels of cholesterol. A very important feature, worth mentioning is the faster removal of toxins from your body. We all need some extra help with cleansing, and that is something that ginger can do for you. You can officially call it a superfood! A lot of people noticed that this plant can significantly reduce chronic pain if used regularly. So it’s definitely worth a try.
Garlic
Another amazing immune boosting ingredient. Garlic is a very versatile vegetable, that you can include in your meals in so many ways. Some avoid it because of the smell, but it definitely is an amazing way to stay healthy. First of all, garlic has strong antimicrobial powers. It can fight numerous bacterial types, fungi, and viruses. Garlic’s antioxidant powers are another great thing that you might be interested in.
The most important nutrient of garlic is called allicin and it is very helpful in fighting damaging free radicals. These radicals cause a lot of damage to cells, so allicin is useful in making them go away. Aside from the antioxidant services, it also provides anti-inflammatory effects. Studies show that garlic can actually lower the blood pressure and improve the digestive health. With all of these effects, this vegetable is very important in boosting your immune system. It has to be served with cold meals, because the heat can deactivate some of its important ingredients.
Exercise
We all already know the numerous benefits of working out. What you might not now is that exercise is a strong immune boosting weapon. When you work out, you activate all parts of your body. In the same time, you improve the blood circulation and the strength of the cardiovascular system. There are so many other benefits, include a lower risk of infections and diseases, stronger muscles, getting over colds and the flu much faster, relieve from stress and so on. So make sure that you activate your immune system with regular workouts. It doesn’t have to be hours, only half an hour of your time should be enough. And also the type of workout is not really important, as long as you are active.
Probiotics
Probiotics are a great way to a healthier body. They are immune boosting supplements that contain useful bacteria. We all have numerous bacteria all over the body that is a part of the natural flora. These bacteria protect us from the harmful types. Everyone says that health comes from the gut. So sometimes it happens that the natural flora is imbalanced. To prevent or treat that, people can feel free to get probiotics. They contain the healthy type of bacteria. Some fermented milk products can also be very useful for a week immune system for the same reasons. There are numerous types of probiotics, but they all work the same magic.
Enjoy The Sun
Getting some extra Vitamin D can be a real saver for the immune system. Make sure that you are always protected with a UV protecting body lotion before you go out in the sun. The same thing applies to the skin on the face. Studies proved that people who enjoy healthy exposure to the sun have a much stronger immune system. Vitamin D has the ability to protect the body from influenza, frequent fevers and a number of respiratory infections. Vitamin D is also present in a number of foods including cheese, egg yolks, beef liver, salmon, mushrooms, caviar and more. So aside from going out and getting sunbathed, you can enjoy some of these foods in your meals.
Get Enough Sleep
Sleep is an important factor for the health of every person. It is also an immune boosting habit, that each one of us has to practice. When you don’t get enough sleep, your body struggles to stay strong, and definitely shows signs of tiredness and might be more susceptible to colds and illnesses. Sleep deprivation can weaken the immune system. So the best advice you can get is to sleep for at least 6 to 7 hours. Lack of sleep is connected to high levels of cortisol. This is a hormone which can suppress and interfere with the immune system.
Avoid Stress
This goes without saying. Stress is unhealthy for you in so many ways. Try staying away from complicated situations, and the ones that can really stress you out. There’s plenty of techniques that can help you release steam, and manage stressful situations. Just like lack of sleep, stress elevates the levels of cortisol and also adrenaline. These two hormones decline the power of immunity and lower its functions. Anxiety is definitely something you don’t want in your life. Yoga, meditation, special techniques, are just a part of the things you can do to stay calm and avoid any type of stress. It might not be easy, but it will be very useful for your general health.
