Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. Most countries around the world have seen cases of COVID-19 and many are experiencing outbreaks. Authorities…
Sunday is the best day to recover from a busy week and prepare for a new exciting one. When you’re busy, you must schedule some me-time during your weekends. It helps you to reduce stress and makes you feel good…
End of year celebrations can be wonderful but with them come the challenges of avoiding the 5–7-pound weight gain many women experience when they step on the scale in the new year. If you want to have fun and feel…
As a health-conscious 60-plus woman, you’re probably aware of importance a fiber-rich diet. So, you load up on the whole grains, veggies, avocados, berries, nuts and legumes. But did you know that your body can’t digest any of it any…
Is there anything that you feel guilty about? I think we can all agree that guilt is a heavy burden. Metaphorically, it can make you feel like you are carrying a huge weight on your shoulders. If you allow it…
Students find it very hard to be in pace with their own life. There is so much to do and not enough time. All of the bad habits that are present can have a very negative effect on your health….
Sugar is one of the worst enemies to your health if eaten in high amounts. Almost all of the foods and drinks that you love so much contain loads of sugar. Thankfully, these days there are natural and healthier sugar…
